Our Mission

To educate clients and the community in becoming better versions of themselves by using exercise, nutrition and recovery as a ​health and wellness tool

Traci Brock

Licensed Sports & Medical Massage Practitioner

Certified Personal Trainer & Corrective Exercise Specialist

Isagenix Director & Wellness Coach 

Website Admin for AMTA South Carolina

I have been in the health and fitness industry for 20+ years. I have worked with many gyms, doctors, spas and wellness centers, as well as owning my Training and Recovery Studio. Along with my education in many areas of fitness, nutrition, massage therapy... I have personal experience with the struggles in all of theses areas. Being a woman, getting older and with some injuries that I deal with daily. I have pushed through the obstacles with proper nutrition, exercise and recovery. Let me help you on your healthy journey.


National Academy of Sports Medicine: 

Certified Personal Trainer, Corrective Exercise Specialist, Group Personal Trainer, Behavior Change Specialist, Fitness Nutrition Specialist, Virtual Online Personal Trainer

Florida School of Massage: 

Swedish, Neuromuscular, Connective Tissue, Polarity, Reflexology, Hyrdrotherapy, Sports & Advanced Sports

LMT Success Group:

Master Medical Massage Practitioner & Lymphatic Drainage

Rock Tape:

FMT Basic/Advanced, Blades/Advanced, RockPods, RockFloss, Movement and Mobility Specialist

FL - M92466

SC - 12586