Nutrition 101

Nutrition 101 ... Learn why making small, simple changes to your overall eating pattern can help you and your family stay healthy. Learn the basics of good nutrition and making healthy food and drink choices.

Let's Shop

Going to the supermarket can be such a confusing place when trying to have a healthy lifestyle. Let's take a trip and put into action what you learned from Nutrition 101. Learn how to shop the store more affectively, how to read the labels, learn how to make your new lifestyle a permanent one.