“Solutions for moving better and feeling healthier.”

Mission

To educate my clients and the community in becoming better versions of themselves by using exercise, nutrition and recovery as a ​health and wellness tool.


Fitness

Customized fitness plans, Virtual and  Person Training 1:1 or Group

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Nutrition

Nutrtion is the KEY to you achieving your goals. I have plans to help you understand portions, what to eat, emotional eating, as well has how to eat out. Vegan options available

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Recovery

To continue to improve range of motion, lessen muscle soreness, as well as relaxation from stress. recovery is a must. 

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What customers are saying

Traci is the REAL Deal! She is knowledgable, professional and very motivativating. Listen to this girl. I have known her since high school! She is one of the best instructors I know!

Jamie Bevan

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