BodyWorx
Training and Recovery

BodyWorx Training and Recovery BodyWorx Training and Recovery BodyWorx Training and Recovery
Home
About
Training
Recovery
Wellness
Service Menu
Client Portal

BodyWorx
Training and Recovery

BodyWorx Training and Recovery BodyWorx Training and Recovery BodyWorx Training and Recovery
Home
About
Training
Recovery
Wellness
Service Menu
Client Portal
More
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private, group, virtual training & coaching

training

Individual

Customized, Functional, Goal Driven workouts along with nutritional guidance. we meet in person, park, workplace or office.

45 MIN  &  75 MIN

Private 1:1.

Group

Functional, Goal Driven workouts along with nutritional guidance. Grab your family & friends and get healthy together! We meet in person, Parks and workplaces are great. 

75 MIN

Virtual

Done through Zoom or FaceTime. Customized workouts for you; working with your goals and any medical limitations you may have. 

45MIN & 75MIN  

 Groups are 45 minutes.

Online coaching

Coaching you through my Workout App, Video Calls and Messaging. Workouts & Nutrition; along with Lifestyle Habits are customized for you to reach the results you want to achieve. Everything is done on your time and wherever you are.

Ready for change? Click on tab for more info to get started…

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