TRAINING|CLASSES

PROGRAMS

Group Personal Training

Under construction 


More 'classes' coming soon........


1:1 Personal Training 

Customized functional and goal driven workouts and guidance. Private 1:1.


Virtual and Online Training

*Customized Virtual Personal Training  (through Zoom or FaceTime).

*Online Training, multiple variety of  workout and nutrition plans available


What is a Certified PRIVATE TRAINER

A personal trainer is an individual who has earned a certification that demonstrates they have achieved a level of competency for creating and delivering safe and effective exercise programs for apparently healthy individuals and groups or those with medical clearance to exercise. They motivate clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source for accountability. Trainers also conduct a variety of assessments beginning with a preparticipation health-screening and may also include assessments of posture and movement, flexibility, balance, core function, cardiorespiratory fitness, muscular fitness, body composition, and skill-related parameters to observe and gather relevant information needed to develop an effective exercise program and support client goal attainment. These assessments may be performed at the beginning of and after an exercise program to measure client progress toward improved physical fitness. They also provide education on many other aspects of wellness, including general health and nutrition guidelines. Helping clients to reach their full potential in various aspects of life requires a comprehensive client-centered approach along with a belief that clients are resourceful and capable of change.


Personal Training - Mobile

Personal Training - Mobile

Customized programs for individual or groups. I travel to you, meet you in a park or workplace with equipment needed (except, you bring a large towel and water). 

60min

$70/session

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Group

2-3 $25/session

4-6 $20/session

7-10 $15/session

10-20 $10/session

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Virtual or Online Training

Virtual Training... 

done through Zoom, FaceTime or Facebook Video. Customized workouts for you; working with your goals and any medical limitations you may have. Equipment not necessary.


Online Training...

Coaching you through an My App, Video Calls and Messaging. Workouts and Nutrition; along with Lifestyle Habits are customized for you to reach the results you want to achieve. Everything is done on your time and wherever you are. 

30 or 60 min

$30/session​ - 30 minute

$50/session​ - 60 minute

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Group

$15/each person

2-6 people (30 minutes - virtual)

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Online

$50/Month

You work independently with my instruction

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