TRAINING|CLASSES

PROGRAMS

Group Exercise

The current group exercise classes are listed below. Must be a member at Zone Health & Fitness. If not, you can come as my guest for FREE.


More 'classes' coming soon........


Personal Training

Customized functional and goal driven workouts and guidance. Private 1:1 and Group Personal Training available.


Virtual and Online Training

*Customized Virtual Personal Training  (through Zoom or FaceTime).

*Online Training, multiple variety of  workout and nutrition plans available


What is a Certified PRIVATE TRAINER

A personal trainer is an individual who has earned a certification that demonstrates they have achieved a level of competency for creating and delivering safe and effective exercise programs for apparently healthy individuals and groups or those with medical clearance to exercise. They motivate clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source for accountability. Trainers also conduct a variety of assessments beginning with a preparticipation health-screening and may also include assessments of posture and movement, flexibility, balance, core function, cardiorespiratory fitness, muscular fitness, body composition, and skill-related parameters to observe and gather relevant information needed to develop an effective exercise program and support client goal attainment. These assessments may be performed at the beginning of and after an exercise program to measure client progress toward improved physical fitness. They also provide education on many other aspects of wellness, including general health and nutrition guidelines. Helping clients to reach their full potential in various aspects of life requires a comprehensive client-centered approach along with a belief that clients are resourceful and capable of change.

GROUP EXERCISE SCHEDULE at Zone Health and Fitness


*Monday* 

8:30am ... BodyPump  ... Zone East

9:30am ... Cycle ... Zone East

*Tuesday* 

6am ... Spin Strong ... Zone East

9am ... PowerHour ... Zone West

*Thursday*

6am ... Spin Strong ... Zone East

9am ... PowerHour ... Zone West

10am ... Stretch ... Zone West




Personal Training - Mobile

Personal Training - Mobile

Customized programs for individual or groups. I travel to you, meet you in a park or workplace with equipment needed (except, you bring a large towel and water). 

30min

$45/session

Select

60min

$70/session

Select

Group

2-3 $25/session

4-6 $20/session

7-10 $15/session

10-20 $10/session

Select

Virtual / Train in Office

Virtual Training... 

done through Zoom, FaceTime or Facebook Video. Customized workouts for you; working with your goals and any medical limitations you may have. Equipment not necessary.

Personal 1/1 in office... 

You come to me for a customized functional training program. Balance, Resistance, Stability and Corrective Focused. Working the body from the inside out. 

30min

$35/session - In Office

$30/session​ - Virtual

Select

60min

$60/session - In Office

$50/session​ - Virtual

Select

Group

$15/each person 

2-6 people (30 minutes - virtual)

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