training
Individual
Customized, Functional, Goal Driven workouts along with nutritional guidance. we meet in person, park, workplace or office.
45 MIN & 75 MIN
Private 1:1.
Group
Functional, Goal Driven workouts along with nutritional guidance. Grab your family & friends and get healthy together! We meet in person, Parks and workplaces are great.
75 MIN
Virtual
Done through Zoom or FaceTime. Customized workouts for you; working with your goals and any medical limitations you may have.
45MIN & 75MIN
Groups are 45 minutes.
Online coaching
Coaching you through my Workout App, Video Calls and Messaging. Workouts & Nutrition; along with Lifestyle Habits are customized for you to reach the results you want to achieve. Everything is done on your time and wherever you are.