Recovery = Massage Therapy and Self Care

Working to help you become healthier and happier from the inside out, Recovery and Self Care is essential. With education and experience in many modalities; Swedish, Neuromuscular, Connective Tissue, Reflexology, Polarity, Hydrotherapy, Sports, Medical, Cupping, GuaSha, Kinesiology Taping and Lymphatic.

MyoFascial Release, Assisted Stretching, PNF Stretching, Foam Rolling, Trigger Point Therapy

Therapeutic Massage

Massage therapy is a type of treatment in which a trained and certified medical professional manipulates the soft tissues of your body — muscle, connective tissue, tendons, ligaments and skin — using varying degrees of pressure and movement. Massage is generally considered part of complementary and integrative medicine.

Sports Massage

Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries. Sports massage has three basic forms: pre-event massage, post-event massage, and maintenance massage.

Medical Massage

Medical Massage is prescribed and intended to resolve conditions that have been diagnosed and prescribed by a Physician. The massage therapist can use a variety of modalities or techniques, but will focus the Medical Massage session on the areas of the body related to the diagnosis. 

Cupping

Cupping therapy is a form of alternative medicine in which a local suction is created on the skin with the application of suction cups. Its practice mainly occurs in Asia but also in Eastern Europe, the Middle East, and Latin America.

GuaSha

Gua sha (Chinese: 刮痧) or kerokan, is part of traditional Chinese medicine (TCM) in which a tool is used to scrape people's skin in order to produce light petechiae. Practitioners believe that gua sha releases unhealthy bodily matter from blood stasis within sore, tired, stiff or injured muscle areas to stimulate new oxygenated blood flow to the areas, thus promoting metabolic cell repair, regeneration, healing and recovery.

Kiniesology Taping

Using tape is an elastic cotton strip with an acrylic adhesive. Therapeutic kinesiology tape may benefit a wide variety of musculoskeletal and sports injuries. Therapeutic kinesiology tape may benefit a wide variety of musculoskeletal and sports injuries. 

What our customers are saying

I recommend getting a massage. The more often the better. Ever since I started getting one every week, I find my self feeling better, less stressed, more active, and recuperating faster. I am less sore after my workouts and I am enjoying getting healthier and becoming a better me!

Angela Bowlin, Ocala FL

Service Prices

Prices are according to 'time' and not by service.

Starting with assessment, massage and conclusion. 

30 min

45 minutes total time

$40

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60 min

75 minutes total ti​me

$70​

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90 min

105 minutes total time

$100

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Mobile

times and prices may vary

starting at $120

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