Recovery = Massage Therapy and Self Care
Recovery = Massage Therapy and Self Care
Working to help you become healthier and happier from the inside out, Recovery and Self Care is essential. With education and experience in many modalities; Swedish, Neuromuscular, Connective Tissue, Reflexology, Polarity, Hydrotherapy, Sports, Medical, Cupping, GuaSha, Kinesiology Taping, Lymphatic Drainage, MyoFascial Release, Assisted Stretching, PNF Stretching, Foam Rolling and Trigger Point Therapy
Therapeutic Massage
Therapeutic Massage
Massage therapy is a type of treatment in which a trained and certified medical professional manipulates the soft tissues of your body — muscle, connective tissue, tendons, ligaments and skin — using varying degrees of pressure and movement. Massage is generally considered part of complementary and integrative medicine.
Sports Massage
Sports Massage
Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries. Sports massage has three basic forms: pre-event massage, post-event massage, and maintenance massage.
Medical Massage
Medical Massage
Medical Massage is prescribed and intended to resolve conditions that have been diagnosed and prescribed by a Physician. The massage therapist can use a variety of modalities or techniques, but will focus the Medical Massage session on the areas of the body related to the diagnosis.
Cupping
Cupping
Cupping therapy is a form of alternative medicine in which a local suction is created on the skin with the application of suction cups. Its practice mainly occurs in Asia but also in Eastern Europe, the Middle East, and Latin America.
GuaSha
GuaSha
Gua sha (Chinese: 刮痧) or kerokan, is part of traditional Chinese medicine (TCM) in which a tool is used to scrape people's skin in order to produce light petechiae. Practitioners believe that gua sha releases unhealthy bodily matter from blood stasis within sore, tired, stiff or injured muscle areas to stimulate new oxygenated blood flow to the areas, thus promoting metabolic cell repair, regeneration, healing and recovery.
Kiniesology Taping
Kiniesology Taping
Using tape is an elastic cotton strip with an acrylic adhesive. Therapeutic kinesiology tape may benefit a wide variety of musculoskeletal and sports injuries. Therapeutic kinesiology tape may benefit a wide variety of musculoskeletal and sports injuries.
What our customers are saying
What our customers are saying
I recommend getting a massage. The more often the better. Ever since I started getting one every week, I find my self feeling better, less stressed, more active, and recuperating faster. I am less sore after my workouts and I am enjoying getting healthier and becoming a better me!
Angela Bowlin, Ocala FL
Service Prices
Service Prices
Prices are according to 'time' and not by service.
Starting with assessment, massage and then conclusion.
$5 of every massage is donated to a local charity every month.
Prices are according to 'time' and not by service.
Starting with assessment, massage and then conclusion.
$5 of every massage is donated to a local charity every month.
30 min
30 min
45 minutes total time
$50
60 min
60 min
75 minutes total time
$80
90 min
90 min
105 minutes total time
$110
120 min
120 min
135 minutes total time
$150