Empower Your Wellness

To educate my clients and the community in becoming better versions of themselves by using exercise, nutrition and recovery as a health and wellness tool.

Meet Traci Smith

Movement Specialist

I’m Traci Smith, owner of BodyWorx Training and Recovery, a Sports & Medical Massage Practitioner, Certified Personal Trainer, Corrective Exercise Specialist and Wellness Coach. With more than 25 years in the health and wellness industry, I combine purposeful training and therapeutic recovery to help people move better, feel stronger and live healthier.


My education includes the Florida School of Massage, LMT Success Group and the National Academy of Sports Medicine. Practicing in Florida and South Carolina, I tailor each session to support your individual needs—from improving strength and mobility to easing tension and supporting recovery.


My passion for this work is personal. Massage therapy helped me recover from injuries following an auto accident and inspired me to help others navigate their own recovery. That experience continues to shape the care, understanding and encouragement I bring to every session.


Outside of work, I’m a proud mom and “MiMi” to four wonderful boys. I love spending time with family and friends, enjoying live music, staying involved in my community and exploring the outdoors.


I’m honored to serve as AMTA South Carolina Chapter President and Website Chair, working alongside fellow massage professionals to support education, strengthen our profession and make a difference—one body at a time.


Perform. Recover. Thrive.

Florida License: MA92466
South Carolina License: M12586
South Carolina Establishment: #626

Optimize Your Wellness Journey

Certified Sports & Fitness Experts

Certified Personal Trainer

Corrective Exercise Specialist

Fitness Nutrtion Specialist

Behavior Change Specialist

Virtual Coaching Specialist

Group Personal Training Specialist


Expert Massage Therapies

Swedish 

Deep Tissue

Connective Tissue

Neuromuscular

Reflexology

Polarity

Hydrotherapy

Sports



Specialist Recovery Services

Medical Massage Practitioner - LMT Success Group

Lymphatic Drainage Massage - LMT Success Group

FMT Basic & Advanced - RockTape

FMT RockPods & Rock Floss - RockTape

FMT Blades & Blades Advanced - RockTape

FMT Movement Specialist - RockTape


Client Stories

Brandie’s Healing Journey

Brandie’s Healing Journey

Brandie’s Healing Journey

I have had many massages by Traci and she does great work. My back was having some serious muscle spams and she really helped me a lot

Jamie’s Testimonial

Brandie’s Healing Journey

Brandie’s Healing Journey

Traci is the REAL Deal! She is knowledgable, professional and very motivativating. Listen to this girl. I have known her since high school! She is one of the best instructors I know

Christi’s Recovery

Brandie’s Healing Journey

Christi’s Recovery

Traci is able to listen and focus on my injuries and areas of chronic pain. After just 1 massage, I woke up to less pain and was able to stretch the areas of concern better than I had in years. Thank you Traci.

Kyle’s Progress

Tiffany’s Transformation

Christi’s Recovery

Only had a couple of massages from traci so far but each and every time was amazing! Helped me have better range of motion in my legs and also helped with my control of my upper body! 100% going to keep coming!


Cassie’s Breakthrough

Tiffany’s Transformation

Tiffany’s Transformation

I went into treatment with Traci with extreme pain in my shoulders that just wouldn’t budge. After just 2 sessions I’m happy to report that I’ve been pain free for a solid month since my last treatment! She’s a miracle worker!


Tiffany’s Transformation

Tiffany’s Transformation

Tiffany’s Transformation

Traci is the best trainer I've ever had! She knows how to push you in order to achieve your fitness goals. She makes training fun, exciting, leaves you sore and wanting more

LouAnne’s Relief

Ashlee’s Experience

Angela’s Wellness

Just to let the world know…..this WOMAN is AMAZING! Her hands & heart are straight from GOD! Went for a massage today, drove all the way from Clermont because she is WORTH it! And let me give you the “word of Traci Brock”, I have so many old injuries and  scar tissue that my right arm from neck to finger tips has been numb since 2016. She instantly knew where I hurt, how much pressure was the right amount and THEN threw a curveball and introduced me to CUPPING !!!

Now let me tell you that I’m tough but some things make me scared  like a little girl and the thought of cupping….Ummm NO! But she did it and OMG! Besides the fact that I look like I made out  with an  I FEEL AMAZING! I can feel my hand, arm and can actually raise my arm above my head for the first time since November 2021! She will be on my calendar every 3 months and  I can’t THANK YOU ENOUGH! For all you on here that haven’t tried her as a masseuse I highly recommended 


Angela’s Wellness

Ashlee’s Experience

Angela’s Wellness

I was suffering from extreme pain from a strained lower back for week. I couldn’t bend over, walk normally without pain, was limping, couldn’t sleep well, range of motion was very very limited. I went to see Traci yesterday. And let me tell you, she is a blessing!!! Today, I can walk normally, stand normally, I slept like a baby last night, I can get into my car normally, bend over, get up without pain. I’m crying tears of joy because I didn’t think this issue would go away since I had been suffering for a week. Not only are hands sent from heaven. But she is so caring, detailed, thorough, knowledgeable, wise, professional, and did I say AMAZING?! She took care of me as her own. I will always recommend her and her business. 11/10 service because she is always going over and beyond for her clients. Thank you so so much Traci! You are a beautiful person with the most caring and gentle soul.🔆 

Ashlee’s Experience

Ashlee’s Experience

Ashlee’s Experience

I recommend getting a massage. The more often the better. Ever since I started getting one every week, I find my self feeling better, less stressed, more active, and recuperating faster. I am less sore after my workouts and I am enjoying getting healthier and becoming a better me!

Joanne’s Journey

Joanne’s Journey

Ashlee’s Experience

Traci fixes what I know is wrong plus what I didn't know! Super professional